Register and attend a free cooking demonstration to learn how to prepare ono, plant-based recipes.
Cooking Demonstrations in East Hawaii
Tuesday, October 16 at 5:30 – 7 p.m.
Mountain View Library
Join us for a FREE cooking demo! Enjoy a main dish, side dish, and healthy Halloween snack for keiki.
Hosted in partnership with:
In the original Blue Zones® areas around the world, people eat less meat and more vegetables, beans and legumes. This is consistent with the USDA's MyPlate recommendations to make fruits, vegetables, and grains the majority of your intake. These foods are healthier than meats because they are less calorie-dense and contain less fat and sodium. While meat may not be completely absent from the recipes, Blue Zones Project® focuses on using beans and legumes as main sources of protein.
What to expect at a Blue Zones Project Cooking Demonstration
Our FREE Blue Zones Project cooking demonstrations emphasize the use of fresh produce and limit the use of meats. Community members will learn how to model the eating habits of the world's healthiest and longest living individuals.
One to three recipes will be demonstrated by a chef, cook, or registered dietitian. Participants will be offered a sample and recipe card for each of the prepared recipes.