Take control of your health care by getting answers to your questions from someone who knows. Our representatives can help you learn about your bill, make payments, check on a claim, explore well-being resources, or start a new plan.
Visit a CenterLive life to the fullest with healthy lifestyle habits. We use fun, interactive methods to teach you about fitness, nutrition, stress management, and other aspects of health and well-being that can impact your physical, emotional, and social health. As an HMSA member, you’re welcome to participate in any or all of our programs at no charge.
| Available classes | Date | Time | Location | text | |
|---|---|---|---|---|---|
| Stress Bucket | 20240430-10:00 Tuesday, Apr. 30, 2024 | 10:00-20240430 10 AM - 11 AM | HMSA Center in Pearl City | Register | |
| Stress Bucket | 20240504-11:30 Saturday, May. 4, 2024 | 11:30-20240504 11:30 AM - 12:30 PM | HMSA Center in Hilo | Register | |
| Stress Bucket | 20240506-10:00 Monday, May. 6, 2024 | 10:00-20240506 10 AM - 11 AM | HMSA Center in Honolulu | Register | |
| Stress Bucket | 20240615-11:30 Saturday, Jun. 15, 2024 | 11:30-20240615 11:30 AM - 12:30 PM | HMSA Center in Kahului | Register | |
| Stress Bucket | 20240625-12:00 Tuesday, Jun. 25, 2024 | 12:00-20240625 12 PM - 1 PM | Online | Register | |
| Takeout Tips | 20240504-10:30 Saturday, May. 4, 2024 | 10:30-20240504 10:30 AM - 11:30 AM | HMSA Center in Hilo | Register | |
| Takeout Tips | 20240523-10:00 Thursday, May. 23, 2024 | 10:00-20240523 10 AM - 11 AM | HMSA Center in Pearl City | Register | |
| Takeout Tips | 20240603-10:00 Monday, Jun. 3, 2024 | 10:00-20240603 10 AM - 11 AM | HMSA Center in Honolulu | Register | |
| Takeout Tips | 20240615-10:30 Saturday, Jun. 15, 2024 | 10:30-20240615 10:30 AM - 11:30 AM | HMSA Center in Kahului | Register | |
| Takeout Tips | 20240627-12:00 Thursday, Jun. 27, 2024 | 12:00-20240627 12 PM - 1 PM | Online | Register | |
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| Disease awareness |
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| Hearty Advice |
| Hypertension Explained |
| Preventive Care: An Introduction to Health Screenings and Proper Self-Care Practices |
| General health |
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| Sweet Dreams: The Benefits of Sleep |
| Under the Sun |
| Injury prevention and safety |
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| BONE-ified Talk: A workshop on osteoporosis |
| Crimes Against Spines |
| Workstation Wellness: Work From Home Edition |
| Nutrition |
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| Just the Facts |
| Season's Eatings |
| Takeout Tips |
| Physical activity and exercise |
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| 808 Trail-ready: Hiking Safely in Hawaii |
| Forever Fit |
| HOME Body |
| Make a Muscle |
| Mind Your Muscles |
| Stress management |
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| Rest Easy? |
| Stress Bucket |
| Weight Management |
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| Why Weight? |
