You don’t have to run marathons or work out in a gym to move more. Centenarians in the original Blue Zones regions of the world live in environments that constantly nudge them into moving without thinking about it. While it’s certainly fine to run or pump iron, you can get just as much benefit by simply building more natural movement into your day. Parking farther away, walking the dog, mowing the lawn, taking the stairs, and gardening are all easy ways to Move Naturally, one of the Power 9 principles for a better, longer life.
Ride a Fort Worth Bike Sharing BCycle (It’s free on Free First Fri-YAY too)
Start a Walking “Moai” with friends
Start a Walking School Bus at your child’s school
Hike and explore the Fort Worth Nature Center & Refuge
Explore Fort Worth’s trails and parks
“Get Up Off That Thing” and take a movement break from your desk
Practice the Downshift Dozen during the day
Learn how Fort Worth’s Complete Streets efforts promote walkability
Learn how you can start an Urban Garden
Print out this sign and remind others to take the stairs