With the new season approaching, join Blue Zones Project® - Hawaii in practicing common principles from the Blue Zones longevity hotspots of the world.
With the new season approaching, join Blue Zones Project® - Hawaii in practicing common principles from the Blue Zones longevity hotspots of the world. Get moving. Go outdoors. Connect with neighbors. Enjoy the community. Making healthier choices might get easier and add years to your life. Review the Blue Zones Power9® to familiarize yourself with the 9 longevity principles learned from the world's longest-lived people.
LIVE LONGER, BETTER REWARDS PROGRAM
Take your well-being journey with you wherever you go with the Live Longer, Better® Rewards Program. Learn more and sign up!
Start by watching the Blue Zones Project Story and Original Blue Zones Exploration to learn more about the original Blue Zones and the science of living longer. Complete the activities from the designated Power 9 challenge track and be entered to win Blue Zones Project rewards! Get started now! Beginning April 1, you can join the Give Thanks Challenge. Make sure to complete the activities and challenges in our Connect track by June 30 to be entered to win prizes! Get started now.
WHAT'S NEW WITH WORKSITES?
Welcome to our Worksite Wellness Spotlight! We invite employers, employees, and anyone interested in worksite wellness here in Hawai‘i to check out our worksite wellness blog that highlights Blue Zones Project Approved® worksites on a periodic basis, along with helpful well-being resources that may be beneficial to your organization.
This month, we shine a spotlight on Fukuji & Lum. Read more!
WHAT'S NEW WITH SCHOOLS?
Are you a school leader, parent, student, or simply interested in all things school wellness? Check out our new monthly update on our blog for upcoming opportunities and school highlights! Read More!
APRIL VIRTUAL EVENTS
TRIVIA WITH BLUE ZONES PROJECT
Join Blue Zones Project Hawaii's Worksite Lead, Cyrus Howe, in one of our Zoom sessions to downshift, have some fun, and test your food knowledge in a game of trivia!
Improper lifting, poor posture, weight gain, and lack of stretching can contribute to an unhealthy spine. Learn what you can do to help prevent pain and injury!
Try a plant-slant twist on this comfort food favorite!
ORGANIZE YOUR KITCHEN
Your kitchen set up can impact the quality and quantity of your food consumption. Apply tips from the Blue Zones® Kitchen Checklist to help you make small, simple changes to facilitate healthy eating
ULANA: A Podcast by Blue Zones Project Hawaii
How does your social and physical environment affect your well-being? This is a podcast that navigates through sections of our social determinants of health. Catch up on our episodes!
