The longest-lived people in the world don’t spend long hours at the gym. Instead, they move naturally (one of the blue zones Power 9® principals for living longer, better) through various daily activities such as gardening or walking. In his book Blue Zones, Dan Buettner recommends inconveniencing yourself. By intentionally adjusting your environment to make moving come more naturally, you can easily add more activity to your days. Learn five ways to incorporate more steps into your daily life and boost your well-being.
