View this email in your web browser

Grow Your Own Garden

Have you always thought about starting your own home garden and having fresh produce at your fingertips? This is your sign! It's no surprise that having your own home garden comes with many health benefits. Not only will you always have fresh produce available, but tending to a garden is a fun and natural routine to incorporate into your daily life. Planting new seeds, watering your crops, pulling weeds... you're moving naturally and burning calories without even thinking about it!


ULANA: a Podcast by Blue Zones Project

How does your social and physical environment affect your well-being? This is a podcast that navigates through sections of our social determinants of health. Catch up on our episodes!