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How an 'Attitude of Gratitude' Leads to Living Longer, Better

The Power 9®, a set of principles that promote long-term health and well-being, is the reason many people live to be at least 100 years old in the five Blue Zones around the world. Having an 'attitude of gratitude' can supercharge each of our Power 9 principles to boost their benefits and contribute to living longer, better. Here are ways to incorporate gratitude in each one!



How does your social and physical environment affect your well-being? This is a podcast that navigates through sections of our social determinants of health. We‘ll share successful examples and inspiration pulled from Blue Zones Project partners across Hawai‘i. Blue Zones Project and this podcast are brought to Hawai‘i by HMSA.

Episodes drop weekly on Mondays!