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Healthy Tips for Dining Out

Going out to eat is one of the best ways to socialize with friends and family, celebrate a special occasion, take a break from the kitchen, or try new dishes you normally wouldn't prepare at home. On the other hand, there are a few drawbacks to be aware of. Some restaurants are notorious for adding extra fat, salt, and sugar to make foods taste better and keep you wanting more. To make matters worse, portion sizes are often enough to feed two or three people. All too often, people are left feeling bloated, dehydrated, or even experience a kanak attack. Read on to learn our favorite tips for making healthy choices on the go!