REMEMBER TO HARA HACHI BU THIS THANKSGIVING

Blue Zones Project^® encourages you to hara hachi bu – eat until you're 80% full – and put a plant-slant on this holiday season by adding more whole grains, fruits, and veggies to your menu. With these simple ideas, you can still enjoy satisfying flavor without the extra fat and calories:

Use healthy cooking techniques
Add more fruits and vegetables to your holiday meals
Choose better bread