Worksite Well-Being: A New Normal
Blue Zones Project hopes to create a sense of community and support across our worksites by providing you tools and resources to help you navigate our changing work environments. We know each situation is unique and we hope to offer a few tips and resources to bring well-being into your everyday lives. For those of you that joined our worksite well-being call, thank you for your engagement. Please see the recording from our call below along with our presentation.
- A New Normal
- Watch the recording here. Password: bzpworksite
- During this time of uncertainty and new work from home environments, learn the difference between “stress” and “burnout” and how to cope with each.
- #WFH Wellness Tools
- Watch the recording here. Password: bzpworksite
- Tips on creating a successful work from home setup, conference call etiquette and Power 9 tips updated to “stay-at-home”.
- The complete presentation deck lives here.
WELL-BEING RESOURCES
We got some great questions and suggestions during this morning’s call. Here’s a comprehensive list of well-being resources for you to share with your organization or school staff during this time.
- Blue Zones Checklists
- Downloadable Kitchen, Home, Bedroom and Family Checklists
- Setting up your home for well-being is the key to success. To prepare for this “stay-at-home” period, download our Blue Zones Checklists to ensure health is a priority in your household. Included are checklists for your kitchen, home, bedroom and family. (Tip:this is a great activity to do with your children!)
- Power 9 tips while social distancing
- Read our blog for alternative Power 9 tips and tricks!
- Tips for Families
- Social Distant Work/School: Time & Space
- Transitioning to work and home for you and distance learning for the kids can be challenging. Despite these challenges, being at home can create several opportunities for both your employees and their families. Here are some great transitioning tips based on time and space, from our Blue Zones Project Program Manager, Joslyn Sato.
- Employer Resources from HMSA During COVID-19
- Telehealth Resources and Hotlines
- The Centers for Disease Control and Prevention is encouraging all Americans, especially older adults and people who have severe underlying chronic medical conditions, to stay home to avoid exposure to the coronavirus (COVID-19). To support this, HMSA is waiving all cost sharing and deductibles for fully insured commercial, Medicare Advantage, and QUEST Integration members who use telehealth visits, virtual check-ins, and e-visits.
- General HMSA Member FAQs
- HMSA Employer FAQs
- HMSA Online Care Brochure
- Working Remotely During COVID-10 Guide from the Center for Workplace Mental Health
- Infographics from American Heart Association on stress and physical activity
- Understand your Employer Assistance Program services
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If you have any questions regarding this list of resources, please reach out to your Account Manager or Maricel Blackwell, Manager, Well-Being Programs — HMSA, at Maricel.Blackwell@hmsa.com.
- Conference Call Etiquette
- Always announce yourself on the call (unless more than 10 people).
- Mute. Unmute. If you aren’t speaking, stay on mute and unmute to speak.
- Be present.
- Don’t be afraid to speak up.
- Document and send action items and notes immediately after the call.
- Tip: Call hosts can usually mute offenders if there’s too much background noise.
Need more guidance during this time?
For the latest information on COVID-19, please refer to the Hawaii State Department of Health, the Center for Disease Control and Prevention, or the Sharecare website.
Looking for more?
Send us an email at bluezonesprojecthawaii@sharecare.com with any other questions, tips or tricks.
FORWARD THIS EMAIL TO YOUR CO-WORKERS AND FRIENDS!
