Power Up with Plants!
Take the Plant Slant to live longer and feel better like Blue Zones centenarians.
Get started with these super-nutritious super foods.
Broccoli – reduces the risk of heart attacks, regulates blood pressure, aids muscle growth, and carries an antioxidant and anti-carcinogen found to delay various types of cancer growth
Soy – decreases LDL cholesterol, relieves menopausal symptoms, and inhibits prostate cancer
Fava Beans – aid digestive system, growth of bones and teeth, vision, and nerve function
Bok Choy – wards off cancer and is high in fiber allowing for healthier digestion
Lentils – help prevent digestive disorders, stabilize blood sugar, and reduces the risk of heart disease
Beet Greens – help control blood pressure, and strengthens bones, and vision
Garbanzo Beans – (chickpeas) contain migraine-fighting magnesium; beans also keep you feeling full longer, making them a good ingredient for weight loss
Edamame – good for memory retention
Sunflower Seeds – inhibit dementia