People live longer, better in places that make it easy to move naturally. Yet many of our home environments feature convenience — and couch time. Learn ways to "build in" movement throughout the day and get active without even thinking about it.
We make hundreds of food decisions every day, and those choices affect our health, our moods, and our productivity. Discover how you can set up your kitchen and create eating rituals that feed healthy, happy energy in your family.
People with a clear sense of purpose are happier, more successful, and more likely to live longer. Refresh your reason for waking up each day with the help of a Purpose Workshop. Lift your outlook with other practices that shed stress and raise spirits.
A sense of belonging contributes to our well-being, and the people we surround ourselves with influence our health habits, too. Keep the positive interactions flowing with tips and practices for bonding with family, community, and your "right tribe" online, by phone, or in person.
