HEALTH BEGINS AT HOME 

For many, home is a refuge. Your sacred personal space to relax and recharge... perhaps build a family, or spend time with friends and loved ones. It stands to reason that creating a healthy home environment could lead to a healthier and happier life. Read on for tips on how to set your home up for better health. Read More

DOWNSHIFT FROM WORK THROUGH ART AND MUSIC

Since Americans typically work long work hours with not enough time focused on reducing stress and improving well-being, art and music could be just the remedy to counter workplace stressors. Read More

WHAT'S NEW WITH SCHOOLS?

Are you a school leader, parent, student, or simply interested in all things school wellness? Check out our monthly updates for upcoming opportunities and school highlights! Read More

MONTHLY VIRTUAL EVENTS

EVENTS BY BLUE ZONES PROJECT 

Cooking with Whole Grains by Audrey Wilson at Big Island Wellness Solution

Learn about whole grains and prepare a salad using farrow, also known as spelt or emmer.

• Tuesday, 8/16, 11-12 PM 

Finding Balance by Naoko Page at Fluxlife 

Join Naoko Page from Fluxelife LLC in a presentation that will include a short experiential of simple and easy practices you can incorporate in your daily life to
improve overall well-being.

• Tuesday, 8/23, 12-1 PM

EVENTS BY

HMSA  

Preventative Care: An Introduction to Health Screenings and Proper Self Care Practices

Ever heard the expression, "an ounce of prevention is worth a pound of cure" and wonder if it's true?

It is! Review the benefits of medical screening tests in the absence of symptoms, as opposed to just going to the doctor when something is bothering you. 

• Tuesday, 8/9, 5-6 PM 

FROM THE BLUE ZONES PROJECT KITCHEN

Greek Orzo Stuffed Pepper

This dish is quick, simple, and full of flavor! Ikaria, Greece is one of the original blue zones and the flavors of this dish easily transports you abroad. Give it a try and let us know what you think!

Photo courtesy of eatingwell.com.