GET UP OFFA THAT THING 

Don't let your desk job leave you feeling stiff. Take some time to do a little moving and shaking throughout the day in the comfort of your workspace. Get our guide with tips on how to intentionally set up your environment to encourage stretching breaks throughout your work day. Read More

GIVING BACK TO KEIKI AND KUPUNA

Research indicates that giving, which includes gifting as well as volunteering can make us happier, less stressed, and can even lower blood pressure — leading to a longer, higher quality of life. In this month’s double feature, we tell stories of giving across communities (indeed, across generations) in hopes of inspiring our readers and worksites to kokua, volunteer, and give back for a happier, healthier Hawai'i. Read More

WHAT'S NEW WITH SCHOOLS?

Are you a school leader, parent, student, or simply interested in all things school wellness? Check out our monthly updates for upcoming opportunities and school highlights! Read More

MONTHLY VIRTUAL EVENTS

EVENTS BY BLUE ZONES PROJECT 

Purpose Workshop with Cyrus Howe from Blue Zones Project Hawaii 

Start living with purpose and add up to seven years to your life. Join us to pinpoint your purpose and find your why in an interactive and fun Purpose Workshop.

• Friday, 9/16, 10:45 AM - 12:30 PM 

Cooking Demonstration by Candes Meijide Gentry at Eat Pono 

Are you looking for new, healthy snack recipes? Join us to learn how to make three simple, delicious and nutritious Blue Zones Inspired snacks from the Eat Pono cookbook: Energy
Bites, Green Machine Muffins, and Coconut Water Fruit Pops!

• Thursday, 9/22, 1-2 PM

EVENTS BY

HMSA

Supermarketing!

Due to recent events, we may be buying more processed foods at the grocery store. These canned, frozen, or bottled products tend to be high in sodium, fat, sugar, and calories.

It’s important to read, understand, and compare the nutrition facts of these foods and beverages, so you can make healthier choices. Join us to learn more about reading and comparing nutrition labels on packaged foods. 

• Friday, 9/23, 12-1 PM 
• Tuesday, 9/27, 5-6 PM

FROM THE BLUE ZONES PROJECT KITCHEN

Maple Chili Butternut Squash

September is here, and fall is in the air! It's the perfect time to incorporate hearty dishes with pumpkin or squash. If you can't get your hands on Butternut squash per the recipe, try a Kabocha pumpkin from a local farmers market, which yields a similar, satisfying outcome!