HAPPY NEW YEAR

FROM BLUE ZONES PROJECT HAWAI'I!

The beginning of the year is a great time to reflect and complete a purpose checkup. Grab a pen and paper to complete this exercise, as you chart your course for a purposeful and prosperous 2023! Read More

"KEEP MOVING" IS GREAT ADVICE FOR

HEALTH AND WELL-BEING

Each new year brings resolutions that sadly fall to the wayside after a few weeks. A typical example is trying to adopt a better exercise routine. Did you know that increased physical activity leads to improved productivity, particularly through fewer sickness days and generally better mental and physical health? So, let's keep moving! Read More

QUARTERLY CHALLENGE:

EAT WISELY AT WORK AND AT HOME

To usher in a Happy New Year, this article comprises simple and practical Power 9^® ideas for you to practice at your leisure – at work and at home. The Power 9 are holistic lifestyles behaviors that the longest living people in the world practice every day, and because this quarter’s theme is Eat Wisely, we thought we’d kick off this Power 9 series reviewing three favorite Power 9 longevity principles: Plant Slant, Wine @ Five (AKA Friends @ Five), and the 80% Rule. Read More

WHAT'S NEW WITH SCHOOLS?

Are you a school leader, parent, student, or simply interested in all things school wellness? Check out our monthly updates for upcoming opportunities and school highlights! Read More

MONTHLY EVENTS AND ADDITIONAL NEWS

EVENTS BY BLUE ZONES PROJECT 

Creating and Sustaining Healthy Habits by Fluxlife

• Tues., 1/10, 11 AM - 12 PM 

Join Naoko Page of Fluxelife as she shares simple ways to incorporate daily habits to improve health and overall quality of life.

Healthier Homes - Create a Blue Zones Kitchen

• Wednesday, 1/18, 12-1 PM 

Join us for our Healthier Homes edition as we help you create a Blue Zones Kitchen using our Blue Zones® Kitchen Checklist!

SUBMIT YOUR EVENT REQUESTS!

What types of events would you like to participate in this year? Share your feedback so we can host events that are fun, engaging and help to improve your health and well-being. 

EVENTS BY HMSA

HOME body

• Thursday, 1/19, 12-1 PM 
• Tuesday, 1/24, 5-6 PM

This workshop will review the benefits of basic cardiovascular exercises, strength training, stretching, and mobility drills that can be done in the comfort and safety of home.

DISCOUNTS WITH HMSA365

Save money on a variety of health and wellness services and products with HMSA365. Simply show your HMSA membership card at participating businesses, such as fitness centers, restaurants, massage, acupuncture and chiropractic care, and so much more!

FROM THE BLUE ZONES PROJECT KITCHEN

Loma Linda Minestrone

This satisfying longevity soup is a must-try! Simple ingredients are combined into a flavorful, heart-warming and hearty meal. Feel free to throw in your favorite veggies, and pair it with toasted sourdough bread for an extra treat. If you enjoyed this recipe, post it on social media and tag us on Facebook and Instagram at @BZPHawaii.