BLUE ZONES TIPS FOR SLEEPING SOUNDLY 

When we’re feeling stressed or pressed for time, many of us are tempted to give up a few precious hours of sleep to check a few more items off our to-do lists, but trading too much sleep for wakefulness comes at a cost. Read More

WHAT WORKSITES ARE SAYING ABOUT THE REALAGE TEST AND INTEREST SURVEY 

It’s not too late to gather the data you need to plan a genuinely engaging 2023 well-being program. This article showcases the value of Blue Zones measurement tools and feedback received from three local worksites across Hawai‘i: G70, Fukuji & Lum Physical Therapy, and Tori Richard. Read More

WHAT'S NEW WITH SCHOOLS?

Are you a school leader, parent, student, or simply interested in all things school wellness? Check out our monthly updates for upcoming opportunities and school highlights! Read More

POWER9 UPDATES

The Blue Zones Project Power9^® has been updated to reflect "Positive Pack" in place of "Right Tribe," which better represents what this particular Power9 stands for. Please note that we have two Power9 versions to choose from, based on your age and lifestyle choices; one has a "Wine at 5" option (right image) and the other has a "Friends at 5" option (left image). Click here to learn more about each of the Power9 longevity principles. How many of the Power9 principles are you currently practicing? We want to hear from you; share your favorite Power9 stories and experiences with bluezonesprojecthawaii@sharecare.com for a chance to be featured.   

MONTHLY EVENTS AND ADDITIONAL NEWS

EVENTS BY BLUE ZONES PROJECT 

Downshift with Origami Making by Olivia "Honey" Mathieu, Hilo Intermediate Student

• Monday, 11/14, 6-7 PM 

Come downshift with us to make origami! Learn how to create an origami paper crane and a flower. With the holidays approaching you can use your origami to accent your holiday cards and gifts or even use them as ornaments and decoration. Follow along and leave the session with your very own origami piece of art!

Stress Relief Now: 3 Quick Tips to Boost Your Performance and Well-Being by Diana Gremillion

• Thursday, 11/17, 12-1 PM

Everyone knows that too much stress can negatively impact our health. The trouble is that stress is unavoidable when we have goals we want to achieve. When you join this wellness workshop, you will discover 3 tips to stay calm and in control - even in high-pressure situations when you don’t have tons of free time or energy.

EVENTS BY

HMSA

Season's Eatings by HMSA

• Monday, 11/14, 5-6 PM 
• Tuesday, 11/22, 12-1 PM

The holidays are full of opportunities to indulge in festive foods and sweet treats. But keeping up with a healthy diet doesn’t have to end when the holidays begin. We’ll discuss strategies to help you maintain your health (and weight) and how container size, design, and proximity can influence eating habits.

DISCOUNTS WITH HMSA365

Save money on a variety of health and wellness services and products with HMSA365. There are no forms to fill out to get discounts. Simply show your HMSA membership card at participating businesses, such as fitness centers, restaurants, massage, acupuncture and chiropractic care, and so much more!

FROM THE BLUE ZONES PROJECT KITCHEN

Veggies in a Blanket

This recipe is a wonderful mid-day snack, or a great appetizer dish this holiday season. Swap ingredients with whatever veggies you have available, and experiment with different hummus flavors. There are so many different options to choose from, you'll never tire from this quick and easy dish that is full of flavor and packed with nutrients and protein. It's so tasty, you won't realize it's good for you too!