HUMAN INTERACTION ESSENTIAL FOR WELL-BEING 

Human interaction is essential for well-being. Recognizing and understanding how our words and gestures affect us will help us live longer, happier, and healthier lives. Read More

TORI RICHARD: A BLUE ZONES PROJECT APPROVED WORKSITES WITH PASSIONS BEYOND FASHION 

Iconic print and resort wear designer, Tori Richard, has committed the last three years to earning the coveted Blue Zones Project Approved Worksite designation. Learn how Tori Richard strategically fosters well-being culture at work and in the community and how it genuinely empowers passionate, productive, and purpose-driven colleagues. Read More

WHAT'S NEW WITH SCHOOLS?

Are you a school leader, parent, student, or simply interested in all things school wellness? Check out our monthly updates for upcoming opportunities and school highlights! Read More

HO'OMAIKA'I WAHIAWA! 

Congratulations to Wahiawā, for becoming a Certified Blue Zones Community^®! To celebrate this wonderful achievement, Wahiawā hosted a bike safety workshop for keiki and a community scavenger hunt during the month of September, where participants could win awesome prizes! Watch their community recap video to witness everything achieved over three years together. Read More

MONTHLY EVENTS AND ADDITIONAL NEWS

EVENTS BY BLUE ZONES PROJECT 

Cooking Demonstration by Punahou Student, Kai Teranishi-Guay: Hummus & Chai Afternoon Snack 

• Wednesday, 10/12, 4-5 PM 

In this Afternoon Snack session you will learn how to make Homemade Hummus and Veggies paired with a refreshing Chai Latte.

Cooking Demonstration by Punahou Student, Kai Teranishi-Guay: Healthy On-the-Go Bento

• Wednesday, 10/19, 4-5 PM

In this healthy, On-the-Go Bento session, you will learn how to assemble and prepare an Asian-inspired bento with brown rice, tofu, and a few sides like olena takuan, spinach gomae, and teriyaki-style carrots.

Cooking Demonstration by Punahou Student, Kai Teranishi-Guay: It's All About Almond Butter

• Monday, 10/24, 4-5 PM

In this All About Almond Butter
session, you will learn how to make your own homemade, roasted, almond butter and how to create a tasty Almond Butter Toast and Almond Butter Energy Bites.

EVENTS BY

HMSA

BONE-ified Talk: A Workshop On Osteoporosis!

• Tuesday, 10/25, 12-1 PM 
• Thursday, 10/27, 5-6 PM

Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue. Frail bones can break and results can range from discomfort to disability. This workshop will provide you with a better understanding of your bones and how to keep them strong and fracture-free! 

DISCOUNTS WITH HMSA365

HMSA members don’t have to break the bank to stay healthy. Healthy living can be affordable with HMSA365. This member discount program lets you save money on a variety of health and wellness services and products. There are no forms to fill out to get discounts. Simply show your HMSA membership card at participating businesses, such as fitness centers, restaurants, massage, acupuncture and chiropractic care, and so much more!

FROM THE BLUE ZONES PROJECT KITCHEN

Cilantro-Walnut Pesto Spread

This Cilantro Walnut Pesto is ready in 10 minutes or less, and you don’t need pricey pine nuts to make it. It's delicious when spread on sourdough bread, whole wheat toast, or even over whole wheat pasta! This cool condiment can elevate any meal this fall.