NO GYM? NO PROBLEM. GET FIT AT HOME.   

The decision to start a new exercise routine can be downright daunting. Even more so if you’re juggling a full-time job, a family, and all the other time and energy life can demand. But you don’t need to spend a lot on an expensive gym membership or a monthly stationary bike rental to move your fitness needle. Here are a few tips for establishing an effective fitness routine in the comfort of your own home. Read More

WHAT'S NEW WITH WORKSITES?

This month, we shine a spotlight on Hawaii First Federal Credit Union, a Blue Zones Project Approved^TM worsksite. They've done an excellent job cultivating workplace and community well-being and their innovative Baby-to-Work program has been shown to drive employee satisfaction and retention. Read More

WHAT'S NEW WITH SCHOOLS?

Are you a school leader, parent, student, or simply interested in all things school wellness? Check out our monthly updates for upcoming opportunities and school highlights! Read More

MONTHLY VIRTUAL EVENTS

EVENTS BY BLUE ZONES PROJECT 

Reconnection with our Well-Being with Mariane Uehara from Openbloom

• Thursday, July 14, 12-1 PM
• Tuesday, July 26, 11-12 PM

This valuable session is the time and space to bring your attention to your most essential well-being wishes and needs, and ignite the first steps to putting them into practice. Wear something comfortable and be ready for self-care reflections.

EVENTS BY HMSA - WHY WEIGHT 

• Tuesday, July 19, 5-6 PM 
• Friday, July 22, 12-1 PM

Managing your weight can be challenging, but in this workshop, you’ll learn fundamental tools for lifelong success. From understanding why weight management needs to be a priority to creating a support network, learn the keys of readiness, goal setting, nutrition, and exercise to create a sustainable plan. 

FROM THE BLUE ZONES PROJECT KITCHEN

Recipe of the Month: Cowboy Caviar

This tasty recipe can be eaten as a side dish or as a dip. It's loaded with nutrients and flavor and makes the perfect dish for a day at the beach or a summer BBQ.