build resiliency
into your life

BY JOINING A FREE ONLINE CLASS

 

Blue Zones Project Monterey County

 

It's time to recharge.

New to Blue Zones Project?

Watch this short video to see what we're all about and then commit to improving your own well-being by signing the personal pledge.

A healthier community starts with you.

 

A healthier community starts with you

 


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Free Community Well-Being Classes/Demos

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Yoga Flow

Sherrie Addison

Yoga Flow classes emphasize breath work in your poses, releasing stress in your body and mind, and focusing on a long lower back warm up and core work to promote flexibility and strength.

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Mindfulness Meditation

EVA GIEDT, RN, MSN

This present moment meditation is proven to reduce stress and promote well-being. Sit on a chair or yoga mat and learn mindfulness techniques to create healthy life patterns.

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Cardiac Coherence 3-6-5

Genevieve LeBlanc

Align your head and heart to reduce stress. This simple 5 minute guided meditation allows your every breath to fill your life with more peace.

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Pilates Session 1

GAIN CORE STRENGTH, FLEXIBILITY, AND BODY AWARENESS.

Amy Lademann, co-owner and director of Pilates and Barre at BEYOND MOTION®, leads this Pilates class that helps you with proper postural alignment, range of motion, and muscle balance.

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Pilates Session 2

PERFECT FOR GOLFERS AND ATHLETES OF ALL KINDS

Amy guides you through mat exercises focused on releasing tightness in your hamstrings and increasing your range of motion.

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Breath Walking

GENEVIEVE LEBLANC

Enjoy a deep relaxing walk by learning how to match your breathing to each step.

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End Your Day with Gratitude

GENEVIEVE LEBLANC

End your day with gratitude. Learn how to acknowledge the goodness in your life. This tip will help you feel more positive, embrace the good and improve your health.

Salinas Valley Memorial Healthcare System

Montage Health

 

Cooking Class Series

Chef Roman and Owner Maribel

Enfrijoladas Oaxaqueñas

Chef Roman

Tie on your apron and get ready to cook a delicious plant-based dish! Chef Roman Monjaraz, co-owner of Culturas Hidalgo y Oaxaca and Gordon's Café, will show you step-by-step how to make his signature enfrijoladas oaxaqueñas.

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Cauliflower Ceviche

Chef Maria

Tie on your apron and get ready to cook a delicious plant-based dish! Vegan chef, co-owner of Park Row Cafe and owner of Cali Dawg, will show you step-by-step how to make her cauliflower ceviche.

 

RECIPES

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Grilled Veggies on Pita Bread with Chipotle BBQ Sauce

Created By Kay Lee

Father’s Day celebration on the grill is tradition. And this year you can impress him by substituting meat with mushrooms for that umami, savory flavor and dense texture.

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Asparagus Phyllo Wrap

Created by Kay Lee

Simple elegance for Mother’s Day. Let Mom know that asparagus is known for its anti-inflammatory benefits and its ability to neutralize cell-damaging free radicals. All good for youthful skin and hair.