Yoga Flow classes emphasize breath work in your poses, releasing stress in your body and mind, and focusing on a long lower back warm up and core work to promote flexibility and strength.
This present moment meditation is proven to reduce stress and promote well-being. Sit on a chair or yoga mat and learn mindfulness techniques to create healthy life patterns.
Align your head and heart to reduce stress. This simple 5 minute guided meditation allows your every breath to fill your life with more peace.
Amy Lademann, co-owner and director of Pilates and Barre at BEYOND MOTION®, leads this Pilates class that helps you with proper postural alignment, range of motion, and muscle balance.
Amy guides you through mat exercises focused on releasing tightness in your hamstrings and increasing your range of motion.
Enjoy a deep relaxing walk by learning how to match your breathing to each step.
End your day with gratitude. Learn how to acknowledge the goodness in your life. This tip will help you feel more positive, embrace the good and improve your health.
Let's take some time for ourselves. SVH offers free monthly wellness offerings for the community. Click above to join their meditation, yoga & mobility classes.
There are many free wellness resources available through Montage Health. Together we are making Monterey County a healthier place to live. Click above to view their events calendar.
Tie on your apron and get ready to cook a delicious plant-based dish! Chef Roman Monjaraz, co-owner of Culturas Hidalgo y Oaxaca and Gordon's Café, will show you step-by-step how to make his signature enfrijoladas oaxaqueñas.
Tie on your apron and get ready to cook a delicious plant-based dish! Vegan chef, co-owner of Park Row Cafe and owner of Cali Dawg, will show you step-by-step how to make her cauliflower ceviche.
Father’s Day celebration on the grill is tradition. And this year you can impress him by substituting meat with mushrooms for that umami, savory flavor and dense texture.
Simple elegance for Mother’s Day. Let Mom know that asparagus is known for its anti-inflammatory benefits and its ability to neutralize cell-damaging free radicals. All good for youthful skin and hair.
