Well-Being Mindfulness

Mindfulness Meditation

Eva Giedt, RN, MSN

Additional FREE Mindfulness Meditation classes are available:
Mon. & Fri. 12pm - 1:15pm
Wed. 5:15 - 6:30pm
To register for these free classes CLICK HERE

What’s your RealAge®?

Do you know your RealAge? Take the RealAge test to see if you and your body are in sync. It's free! And it puts you in charge of your health & well-being.

Community_RealAge_Postcard_09222020_high (1)

Here's 10 ways to stretch and relief stress.

Print this downloadable flier - in English and Spanish - and post in your office or at home.

DOWNLOAD THE ENGLISH/SPANISH FLIER HERE

Mindfulness Meditation

What’s your RealAge®?

hbspt.cta._relativeUrls=true;hbspt.cta.load(217817, 'b2c699af-f8ad-47a0-ab25-4e703949d35a', {"useNewLoader":"true","region":"na1"});

Here's 10 ways to stretch and relief stress.