Join the Movement.
Move Naturally.
Live Longer, Better.

Moving Naturally is one of the Power 9® — nine principles practiced by those who have lived the longest.
Get involved with Blue Zones Project and discover how you can get moving in the right direction!

Move Naturally, Live Longer


The world’s longest-lived people don’t run marathons or join gyms. They live in environments that constantly nudge them to move without thinking about it. You can, too. Park farther away. Take the stairs. Work in your garden. Take your dog to the park. Walk or bike to work. Follow our blog to learn how you can move to better well-being!

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Live Long, Fort Worth

Blue Zones Project is a community-wide well-being improvement initiative that helps make healthy choices easier for everyone in Fort Worth. When our entire community participates, the small changes contribute huge benefits for all of us: lowered healthcare costs, improved productivity, and a higher quality of life.

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Live The Power 9

Live the Power 9


Want to know the secrets of the world’s longest-lived people? Moving Naturally is just one of the nine simple, life-changing principles at the core of Blue Zones Project. By using the Power 9 to improve where we live, work, learn, and play, we make it easier to get up and move, eat healthy, make new friends, find a reason for being – and live longer, better.

Discover your Power 9, and let’s live better, together!

See how people are using the Power 9

Learn how you can commit to your own well-being and live longer and better by taking the
BLUE ZONES PERSONAL PLEDGE.

Join The Movement