The world’s longest-lived people don’t run marathons or join gyms. They live in environments that constantly nudge them to move without thinking about it. You can, too. Park farther away. Take the stairs. Work in your garden. Take your dog to the park. Walk or bike to work. Follow our blog to learn how you can move to better well-being!
Blue Zones Project is a community-wide well-being improvement initiative that helps make healthy choices easier for everyone in Fort Worth. When our entire community participates, the small changes contribute huge benefits for all of us: lowered healthcare costs, improved productivity, and a higher quality of life.
We’ll send you details on local events and resources that support the Power 9 principles.
Want to know the secrets of the world’s longest-lived people? Moving Naturally is just one of the nine simple, life-changing principles at the core of Blue Zones Project. By using the Power 9 to improve where we live, work, learn, and play, we make it easier to get up and move, eat healthy, make new friends, find a reason for being – and live longer, better.
Discover your Power 9, and let’s live better, together!