In a nutshell, that’s the Blue Zones Power 9 ® – nine lifestyle habits of those who have lived the longest.
Blue Zones Project is a community-led well-being improvement initiative that partners
with businesses, schools, community leaders, and residents to make healthier choices
easier to make. More than 95,000 residents and nearly 500 groups and organizations
have partnered to make Fort Worth the largest certified Blue Zones Community in the
country. Learn how you can improve your own well-being through Blue Zones Project
and the Power 9.
Residents in Blue Zones communities may live in very different parts of the world, yet they have nine commonalities that contribute to their longevity. Called the Power 9, these simple actions when incorporated into your daily routine can have life-changing results, giving you more power over your own well-being.
Learn how you can commit to your own well-being and live longer and better by taking the BLUE ZONES PERSONAL PLEDGE.
Blue Zones Project works with all sectors of our community to improve well-being where we live, work, and play. Worksites, schools, restaurants, grocery stores, faith-based communities, and local organizations and associations can all play a role, ensuring our city’s well-being continues to rise. Contact us about becoming a Blue Zones Project Approved™ organization.
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