Create a Well-Being Power Plan with the Blue Zones Power9
Find resources and recipes for adding a plant slant to your diet.
Find resources for adding more natural movement to your day.
Find resources for connecting with yourself and those around you.
Residents in Blue Zones communities may live in very different parts of the world, yet they have nine commonalities that contribute to their longevity. Called the Power 9, these simple actions when incorporated into your daily routine can have life-changing results, giving you more power over your own well-being.
Learn how you can commit to your own well-being and live longer and better by taking the BLUE ZONES PERSONAL PLEDGE.
Blue Zones Project works with all sectors of our community to improve well-being where we live, work, and play. Worksites, schools, restaurants, grocery stores, faith-based communities, and local organizations and associations can all play a role, ensuring our city’s well-being continues to rise. Contact us about becoming a Blue Zones Project Approved™ organization.
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