Homes, communities, and workplaces are designed to nudge people into physical activity. Focus should be given to favorite activities, as individuals are more likely to practice them regularly. For example: gardening, walking, or biking to run errands, and playing with one’s family are great ways to incorporate natural movement into the day.
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Northwest Pennsylvania Trail Association |
Individuals know and can articulate their sense of purpose. They also take time to downshift, ensuring their day is punctuated with periods of calm.
Purpose Workshop Community Facilitators:
Tina Freeman, Tina.Freeman@Northwest.com
Deb Kacpura, dkacpura@neo.rr.com
Kimberly Hawkes, kimberly.hawkes@hawkesenterprises.com
Elizabeth Austin, e07austin@gmail.com
Pastor Brian Eiss, peiss60@gmail.com
Pastor Les Utegg, lutegg33@gmail.com
In most cases, fad diets do not provide sustainable results. Individuals and families can use time-honored strategies for healthier eating habits, including:
Research indicates it is exceedingly important that people surround themselves with the “right” people—those who make them happy and support healthy behaviors. Put loved ones first by spending quality time with family and friends, and by participating in a faith-based community.
