Instructions
1. Put banana, frozen berries, spinach or other leafy greens, and the plant-based milk into a blender.
2. For some extra fiber, you can add a big spoonful of flaxseed.
3. For some extra protein and fat to keep you full for longer, you can add a nut butter of your choice (almond or peanut butter work great) and protein powder. There are several plant-based protein powders that are delicious!
4. Blend and enjoy!
Smoothie Bowl Instructions:
1. Add a big handful of ice cubes to the smoothie mixture (recipe above) to thicken it.
2. Pour into a bowl and top with your favorite toppings like sliced banana, fresh berries, granola, chia seeds, and coconut!
